Every time I drink it, even the low carb monster I get leg cramps, which is why I had to stop. I was so addicted and dealing with the cramps it took forever to try to stop. But the cramps got worse and worse. I don't know how or why, but i hope it didn't cause any permanant damage
Potassium
exercise
There are a couple of great aids that can prevent cramping of the muscles. Always warm up before exercise to loosen the muscles. After a workout where you may have over-worked a muscle, be sure to add a warm compress to the muscle to keep it from cramping.
maybe a tense jaw
Magnesium deficiency can cause muscle cramping. Potassium deficiency can, as well. These are minerals, not vitamins.
Muscle cramping
muscle contraction
Warm clothing helps to keep muscle warm. This can avoid cramping and increases blood flow to those areas. After working out the muscle needs to replenish its energy stores and rid itself of waste. Increasing blood flow aids in both of these.
Many health drinks are available in market for musles building. But the major and anicient is Milk. Along with that some of the dry fruits and chicken and egg.
Your muscles cramp up after exercise if you do not stretch
if you are spinning on your toes or with your toes pointed, the calf muscle is hurting because it is being used and is probably cramping or becoming fatigued
Potassium is a key body nutrient. It helps with energy, aid in muscle cramping, recovery and more. Overall, it is very healthy for the body. Try also gaining your potassium from a banana. Add to smoothies, oatmeal, or cereal.