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In the UK, a 'serving' of fruit or veg is defined as 80g worth, regardless of what the fruit or vegetable is (or the size/age of the person eating the portion). It's a rather arbitrary system, and according to this system a large carrot is at least one serving (although most likely it's 2). Due to the arbitrary-ness, it's probably best just to use common sense as to what a portion is.

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12y ago

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