Does sitting in hot water help you to lose weight?
No, sitting in hot water does not help you to lose weight?
1) If you previously drank soda and sweet drinks and switched to water, that would help you lose some weight. But ditch the junk food too. 2) If you previously drank too little water and increased your water intake to the recommended level, that would help you lose some weight (since your body will no longer need to store so much water).
Kinda-sorta. The only ways to really lose weight (fat weight) are to burn more calories, consume fewer calories, or do both. If the only part of your lifestyle that you change is to drink more water, it will not help you lose weight. If you drink too much water and do not replenish your bodies nutrients, you can die. But drinking water (which has NO calories) instead of sodas, juices milk etc, which have plenty…