Is soy sauce good for diabetes?

Answer 1

Yes! Very bad. Don't feed into the hype. It's usually from GMO soybeans, processed to make oxidized and even sometimes hydrogenated triglycerides, which is very detrimental to the body. Eating too much of it is bad because it is high in Omega-6 and they are discovering that that is bad for you and causing inflammation and degradation in the body on a cellular level. However it is good because it has a lot of what is called lecithin, which is important for cellular health, especially heart and brain. But egg yolks, cream, liver and brains (be careful of transmissible spongiform encephalopathies) are great sources of lecithin and are better for you. Read as much as you can on the subject and make a decision about something before you even believe me. Knowledge truly is power, especially in knowing what's in your food and what you should truly be eating.

Answer 2

yes but if you put a lot it ruins the food edit No, not by itself, but it is a food enhancer, like salt. Salt doesn't taste nice on it's own, but can enhance flavours when added to other food. the Teriyaki flavour is just Soy sauce and sugar!

Answer 3

Soy Sauce isn't just made for rice! You can use this product many different ways in the kitchen including marinating to meat to add flavor, or marinating to vegetables, to add saltiness, to darken foods and change appearance, and to enhance and balance flavors which might taste to sweet or bitter. Soy sauce taste great with sushi, tofu, pasta, seafood, and meats. It's also great for various dipping sauces and salad dressing. Soy Sauce is a yummy seasoning with endless possibilities!

Answer 4

no not so

Soy Sauce

Diabetics often marinate their foods in soy sauce, or stir-fry meats and vegetables in it, since it's much lower in calories than butter or oil. However, soy sauce is high in sodium. Diabetics should limit their intake of sodium to 2,400 mg a day or less, since they already are at risk of high blood pressure, according to the Diabetes and Hormone Center of the Pacific. Use olive oil instead of soy sauce if you are diabetic.

Answer 5

In moderation, as a condiment, and not if you are on a low salt diet, since the sauce, like many other condiments, is high in salt.