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Dynamic Stretching, or stretching through movement, prior to running is the best way to prevent injuries caused by running. A common routine should last about 3 to 5 minutes. It involves the brain more and improves flexibility.

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Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?

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How should patients be prepared for exercise?

A physical examination by a physician is important to determine if strenuous exercise is appropriate or detrimental for an individual. Prior to the exercise program, proper stretching is important to prevent the possibility of.


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