The Bowflex PR3000 Home Gym does not come with free weights it is a resistance training system.
The exercises that can be done on the Bowflex sport home gym are,leg and arm curls and all types of stretching exercises using resistance instead of weights. The Bowflex system is very well accepted by users.
You can buy a Bowflex Home Gym System on their website. You can also buy a Bowflex on ebay and amazon.
Some brand names of home fitness equipment are Bowflex, Horizon, Pacemaker, Precor, True, and the P90X series. These include home gyms, elliptical, treadmills, free weights, and others.
A good brand of weightlifting equipment is Yukon. They offer great quality equipment for pretty good prices. I think another good brand of weights is bowflex.
There are a billion safe exercises for the bowflex! Bowflex is the safest home gym machine to work out on. i would recomend it to everybody. It is superb.
"Now the specs are different depending on which bowflex home gym you are looking at. The bowflex revolution is six foot tall, nine foot long, and three foot wide."
Unfortunately the warranty for a bowflex cannot be transferred from person to person. If you buy a bowflex used then the warrenty will not be valid.
You can get a used Bowflex Home Gym on Nextag, your local paper, a garage sale, or any nearby used fitness place.
The bowflex treadmill is intended to be used by individuals in the home environment and is not found in public gyms.
The Bowflex seems to have a good reputation, but it's probably not the best home gym system based on the reviews I checked.
The Bowflex Revolution Home Gym is a unit that can be adjusted by folding, to a size measuring 55 by 38 inches.
Actually there seems to be a typo in the question: most probably it should read "XTL" instead of "XLT". A "Bowflex XTL" gym can be purchased from "eBay", "Craigslist" or from a local sports retailer.