Yes the Nordic Track works both your upper and lower body.
The benefits of Nordic Track Elliptical machines are it provides a wonderful full-body workout with amazing two handed grips to hold while working out.
yes , it is upper body.
The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,
The most important system in the upper and lower body is the Circultory System
Lower parts of the body vs. upper parts of the body, e.g. arms(upper), legs(lower).
The plane that cuts the body into upper and lower halves is called the transverse plane, also known as the horizontal plane. This plane divides the body into superior (upper) and inferior (lower) sections.
They are an upper body exercise. They also work core muscles.
Yes. Upper body exercises (targeting arms, chest, back, etc.) will not induce muscular hypertrophy in lower body regions.
use a total gym.
A cloth for the lower body and no clothes on the upper body
An ichthyocentaur.
The pelvis