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Yes the Nordic Track works both your upper and lower body.

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15y ago

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What are the benefits of Nordic Track Elliptical machines?

The benefits of Nordic Track Elliptical machines are it provides a wonderful full-body workout with amazing two handed grips to hold while working out.


Is the stomach an upper body or lower body?

yes , it is upper body.


How does the Nordic Track Elliptical exercise equipment improve your fitness?

The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,


What is the most important system in the upper and lower body?

The most important system in the upper and lower body is the Circultory System


What is lower extrimities and upper extrimities?

Lower parts of the body vs. upper parts of the body, e.g. arms(upper), legs(lower).


What plane cuts the body into upper and lower halves?

The plane that cuts the body into upper and lower halves is called the transverse plane, also known as the horizontal plane. This plane divides the body into superior (upper) and inferior (lower) sections.


Are pull ups upper body or lower body exercises?

They are an upper body exercise. They also work core muscles.


Can you tone your upper body without changing your lower body?

Yes. Upper body exercises (targeting arms, chest, back, etc.) will not induce muscular hypertrophy in lower body regions.


What should you do to get strong lower body and upper body?

use a total gym.


What did merchants and craftspeople wear?

A cloth for the lower body and no clothes on the upper body


What type of centaur has an mans upper body and the lower body of a hippocamp?

An ichthyocentaur.


What bony structure joins the upper body and spine to the lower body?

The pelvis