Most diets that allow your body to take in the basic nutrients that you need, with proper portion sizes, will work. Most diets "fail" because of peoples inability to stick with it. The cinch diet has a healthy meal plan, and exercise only boosts those effects.
The Cinch diet is supposed to help you reduce belly fat. It is a diet plan but exercise is always recommended. More additional information is provided: www.everydiet.org/diet/cinch-diet
The Shape magazine website has several articles on the Cinch diet that outline how the diet works, list sample menus, snack ideas, and recipes. You can find links to these articles on Shape's search page at http://www.shape.com/search/apachesolr_search/cinch%20diet.
The inflammation diet actually does work. It is the brainchild of Dr. Weil who created the diet based on science. The great thing about this diet is the quick weight loss that occurs after following the diet.
I know people who have tried this type of diet, and they have said that it was not effective at all. So my answer would be that, no, this diet does not work.
It works for some and then it doesnt work for some other people. It really just depends on how your body adapts to the diet. No diet is a garantee to work.
The models diet is in fact a diet that can and will work if you follow all the guidelines. It is just like any other diet in which you must watch what you eat as well as exercising.
A detox diet is a diet that cleanses out your system. They are actually kind of dangerous if you use the wrong one. I know that you basically eat liquids for a few days.
I have heard that the eat your way to happiness diet, does not actually work. I know friends and family that have tried this specific diet, and they say that this diet is not effective at all. I would suggest eating fruits and veggies, along with regular exercise.
If you're like me and you want to follow through with your commitment to the Cinch diet, yet you cannot stomach non-fat plain yogurt, try adding sweetness and flavor with orange juice. Juice is allowed on the diet and using it to make the required yogurt doable is a win-win situation. You can also try stevia or agave nectar to sweeten your yogurt and make it go down easier. A friend added cinnamon, but suggested using it in tandem with stevia. Whatever sweetener you decide to use, don't forgo the yogurt as it is essential to the Cinch diet plan.
Each diet affects each person differently and this includes the macrobiotic diet. The best way to make sure it will work is to find information on it at webmd.com
The gout diet is not a diet to lose weight. It is a diet you follow if you have gout. Please see the following: www.mayoclinic.com/health/gout-diet/MY01137 -
All fad diets work in the short term. The Csiro diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.