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Research indicates that the type of food eaten does affect one's learning. For example, fish is considered to be "brain food", while a takeaway (fast food) breakfast hinders one's ability to concentrate. At least one study has found that eating whole grain foods with higher fibre and protein, e.g. oatmeal, can help with concentrating and retaining learning. Foods that slowly raise one's blood glucose level, providing a steadier energy source rather than a quick energy burst, seem to enhance learning.

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14y ago
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1w ago

Yes, the food we eat can affect our learning. Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support brain function and cognitive performance. Conversely, consuming excessive amounts of sugary or processed foods may lead to energy crashes and difficulty concentrating.

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Q: Does the food we eat affect our learning?
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