I have tried this myself, and I can say from personal experience that in a way it does work. However, this food can be extremely unhealthy for you. Eating raw meat can cause viruses such as salmonella, or tapeworm.
A raw food cleanse involved eating a diet of fruits, vegetables, seed and nuts usually over the span of seven to ten days. For more information on raw food plans visit http://rawfoodhealthwatch.com/raw-food-detox/.
Since a raw food diet is natural and whole it is a excellent way to cleanse the body. Since most people are not use to eating like this it does not take to long to really clean your body out good.
The raw food cleanse is one of the more popular diets today. In U.S. News and Health it is ranked 18th in best diets overall, 2nd in best weight-loss diets, 13th in best heart healthy diets, and 14th in best diabetes diets.
The Raw Food Detox Diet is designed to help cleanse your system in a progressive style, over time. After answering a few questions to determine your fitness you are guided to a level (one through five) to begin to detoxify your body.
Storing prepared food above raw food seems to work better. The raw food thus has less chance of cross contaminating if the food is above it instead of below.
The 28 day raw diet most likely only works if you stick to a plan and incorporate exercise routines into it. Raw food is known to help people maintain or lose a significant amount of body fat.
A great way to shed a few pounds in a hurry is by doing a raw food cleanse for a few days. Many models and actresses consume only raw foods in order to prepare for a fitting, red carpet event, or a photo shoot. While a raw food diet can be difficult to maintain in the long term, in the short term it can rid your body of excess sodium and water weight, as well as providing steady energy and detoxing your body from chemicals, sweeteners, and caffeine. Include foods like fruits, veggies, nuts, seeds, and seasonings to spice up the meals.
It is best to consult your doctor and a professional nutritionist or weight loss expert before undertaking a liver cleanse. A liver cleanse works by eating raw and natural foods.
Diets are not recommended at all, try healthy eating and exercising more, I guarantee that that will help you more than any other diet ever has. But it might work.
The opposite of raw food is cooked food.
Here is some more information on 28 day raw detox diet. I hope you find this helpful! http://www.amazon.com/Lifeit-Detox-Days-Food-Cleanse/dp/1441482156 http://www.everydiet.org/diet/28-day-raw-detox http://www.youtube.com/watch?v=Lof2BEEbLHE
Healthy food items such as fresh fruits and vegetables are all part of the raw food diet. Examples are broccoli, banana, peppers, and green beans.