No diet works, unless you eat healthy and exercise. The Sonoma Diet is like many others that claim to help people lose weight, but in reality it is not realistic.
You can find more information about the sonoma diet. You can find this information at www.sonomadiet.com/ and www.webmd.com/diet/the-sonoma-diet. These are great resources for information.
Every diet is different for each person on them. The only way you will know if this diet wil work for you is to try it. You can find information on this diet at webmd.com.
The inflammation diet actually does work. It is the brainchild of Dr. Weil who created the diet based on science. The great thing about this diet is the quick weight loss that occurs after following the diet.
Here is a list of pros and cons for the new Sonoma Diet: http://lowcarbdiets.about.com/od/sonomadietinformation/a/prosconsreview.htm. It is best to investigate a diet completely before committing to it.
WEBMD is a great resource for all things medical. Looking for information on the sonoma diet would garner results that would help you to learn more about this type of diet.
The benefits of the Sonoma Diet is that it claims to allow you to lose a lot of weight while eating foods that you like. They use portion control and exercise methods.
I know people who have tried this type of diet, and they have said that it was not effective at all. So my answer would be that, no, this diet does not work.
It works for some and then it doesnt work for some other people. It really just depends on how your body adapts to the diet. No diet is a garantee to work.
The Sonoma diet focuses on making no food off limits but instead keeping portions under control. You can find out more about it at http://www.sonomadiet.com/public/index.aspx.
The Sonoma Diet is a way of eating that is based on the Mediterranean food pyramid. The diet has three keys for weight loss including moderate portion sizes, enjoyment of food, and gourmet cooking.
The models diet is in fact a diet that can and will work if you follow all the guidelines. It is just like any other diet in which you must watch what you eat as well as exercising.
A detox diet is a diet that cleanses out your system. They are actually kind of dangerous if you use the wrong one. I know that you basically eat liquids for a few days.