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No, not really. It's a good way to get you to eat more cereal, and it sells a lot of Special K. But it's not a magic answer for weight loss. In fact, no cereal, even one that has a lot of vitamins, minerals, and other healthy ingredients, can help you lose weight. Unless you combine eating the Special K with a diet that includes lots of fruits and vegetables, smaller portions, and no fried foods or junk foods, you won't succeed. (It also helps to get regular exercise.) But that said, Special K is certainly better for you than some sugary cereals which are nothing but empty calories. Still, two bowls of Special K are only helpful if you follow the rest of the program-- a healthy diet, smaller portions, and plenty of exercise.
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Does special k challenge work?
You pick a 2 week plan with pre-assigned meals.
How do you do the cereal challenge?
To complete the Special K cereal challenge, for instance, you need to do the challenge for at least thirty days, or the equivalent of an entire month.
If I follow the Special K Challenge would I intake too much sugar?
no
What are the release dates for Before and After'noon Movies - 2001 Special K Challenge Part 1?
Before and After'noon Movies - 2001 Special K Challenge Part 1 was released on: USA: 13 May 2006
What are the release dates for Before and After'noon Movies - 2001 Special K Challenge Part 2?
Before and After'noon Movies - 2001 Special K Challenge Part 2 was released on: USA: 20 January 2006
DOes the special K diet actually work?
The special K diet is effective as a diet. However, this diet is very strick and extremely low calorie which can make it hard to stick to if your hungry all the time.
What is the special k challenge?
eat special k two times a day with a normal balanced meal for the third and do so for two weeks and you lose 6 pounds but you have to excercise
Does the Special K diet work Is it safe to try?
The Special K diet like all diets can work with self control. You still need to eat healthy and well portioned meals and snacks while on the Special K diet.
Should you use special k?
yes but if your doing the challenge you shouldn't continue for more than two weeks
Where can I find more information on special k diet?
Here is some information on the special k diet, i hope you find it helpful! http://www.specialk.com/challenge/ http://www.everydiet.org/diet/special-k-diet http://www.healthyweightforum.org/eng/diets/special-k-diet/
What is the song in the new Special K challenge commercial where the woman loses her sarong on the beach?
The person who sang "Cant Get Next To You Babe" in the Special K challenge commercial is Al Green, although the little bit that I heard did not sound like the original sang by Mr Green. The original is no less soulful and bluesy!
Does the special k challenge work for your legs?
it make you lose fat in your legs but if you want toned legs you need to excercise that benefiits your legs like runniong up and doen the stairs ten times or 100 step up or running on the treadmill
