it make you lose fat in your legs but if you want toned legs you need to excercise that benefiits your legs like runniong up and doen the stairs ten times or 100 step up or running on the treadmill
You pick a 2 week plan with pre-assigned meals.
To complete the Special K cereal challenge, for instance, you need to do the challenge for at least thirty days, or the equivalent of an entire month.
no
Before and After'noon Movies - 2001 Special K Challenge Part 1 was released on: USA: 13 May 2006
Before and After'noon Movies - 2001 Special K Challenge Part 2 was released on: USA: 20 January 2006
eat special k two times a day with a normal balanced meal for the third and do so for two weeks and you lose 6 pounds but you have to excercise
The Special K diet like all diets can work with self control. You still need to eat healthy and well portioned meals and snacks while on the Special K diet.
yes but if your doing the challenge you shouldn't continue for more than two weeks
Here is some information on the special k diet, i hope you find it helpful! http://www.specialk.com/challenge/ http://www.everydiet.org/diet/special-k-diet http://www.healthyweightforum.org/eng/diets/special-k-diet/
The person who sang "Cant Get Next To You Babe" in the Special K challenge commercial is Al Green, although the little bit that I heard did not sound like the original sang by Mr Green. The original is no less soulful and bluesy!
The special K diet lets you eat whatever you would like for either lunch or dinner. You must eat a bowl of Special K cereal for at least two of your three meals.
Potassium. The product is called Kellog's Special K, which gets rid of any dispute over the "K" standing for Kellog's. It would be silly to name a product Kellog's Special Kellog's. If you look at their nutrional facts for the Special K cereals, the potassium is all in the 100+ range, but in Kellog's other cereal options such as fruit loops, it has significantly less (25).