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you can lift the same weights on a cable system as with free weights (usually). the difference is that free weights are able to target specific muscles where are with cables you don't really have this option (it is sort of possible but not as effective). a cable system is good for a beginner as it allows you to use stabilising muscles and is less likely to cause injury.
What else can I help you with?
How much do the extra cable weights weigh in total?
The extra cable weights weigh a total of 20 pounds.
What kind of simple machine is windlass?
A windlass is a type of simple machine called a wheel and axle. It is often used for lifting heavy weights by winding a rope or cable around the wheel. Windlasses are commonly found on boats for raising anchors.
Explain what a sheave wheel is, and what is its function?
A sheave wheel, also known as a pulley, is a simple machine with a grooved wheel that a rope or cable runs through. Its main function is to change the direction of the force applied to the rope or cable. When you pull on one side of the rope, the sheave wheel redirects that force to another direction, making it easier to lift or move heavy objects. Sheave wheels are commonly used in various applications, from lifting weights in construction to operating machinery like elevators and cranes.
Which file system does a floppy drive cable have?
The cable? The cable has no file system, its just a cable.
Are cable machine weights accurate for strength training?
Yes, cable machine weights are generally accurate for strength training as long as they are properly calibrated and maintained. They provide a controlled resistance that can help improve muscle strength and endurance.
What is the purpose of cable puller?
The purpose of a cable puller is to allow a system of wires to pull a heavier load. A cable puller will then be used to feed the cable through on this system.
When was Svalbard Undersea Cable System created?
Svalbard Undersea Cable System was created in 2004.
How do you fix the speedometer cable on a 1994 chrysler new yorker?
It doesn't have a speedometer cable. The system is all electronic..It doesn't have a speedometer cable. The system is all electronic..
What is use of Console cable for PBX?
Console cable of pbx system, it is a cable that will display the digital signal into monitor or screen or It is data cable that shows user interface for system configuration.
Does internet cable have to be plugged in to a computer?
It depends on the internet system whether it is wireless system or wire system. If it is a wire system then you have to plug the internet cable into the computer.
The removable cable is a nice option if you plan to use these as portable headphones, since it's easier to pack them up without damaging the cable and replace it if it is damaged.?
The removable cable is a nice option if you plan to use these as portable headphones, since it's easier to pack them up without damaging the cable and replace it if it is damaged.
A cable connects a personal computer to a cable-TV system that offers an Internet connection.?
cable modem
