Yes very much so. gaining protein from natural foods high in proteins( ex.nuts) is always the best choice.
no
Anything that is stressful and/or traumatic can give teens anxiety. Puberty by itself may be somewhat stressful, but for the most part it shouldn't be the cause of major anxiety. Puberty mixed with illness in the family can be very stressful and somewhat traumatic, which could be the cause of anxiety in a teen.
Early detection of anxiety disorder in teens is paramount. Symptoms such as sleeping problems, bouts of shortness of breath, headaches and nausea are typical physical manifestations of AD in teens. This can lead to lethargy, detachment and dysfunction if not addressed by a professional.
350-400 grams of protein daily
Their bodies are still growing
Teens generally do not need to consume as much protein compared to adults because their bodies are still developing and their overall growth may require a balanced intake of other nutrients, such as carbohydrates and fats, for energy. Additionally, many teens have sufficient protein intake through their regular diets, which often include protein-rich foods like meat, dairy, and legumes. It's important for teens to focus on a well-rounded diet that meets their energy needs rather than disproportionately increasing protein intake.
Homicide
car accidents
A hearty balanced meal of a starch, protein, and a vegetable.
The leading cause of death for teens is accidents (unintentional injuries). Next is homicide, suicide, cancer, and heart disease.
some teens may have bladder problems; which could be a problem and cause them to randomly urinate..
Without adequate sleep, teens can experience a range of negative effects, including impaired cognitive function, decreased academic performance, and mood disturbances such as increased irritability and anxiety. Lack of sleep can also lead to physical health issues, including weakened immune function and increased risk of obesity. Additionally, chronic sleep deprivation can hinder emotional regulation and social interactions, impacting their overall well-being. Prioritizing sleep is crucial for healthy development during these formative years.