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It does not necessarily help to reduce weight but it does train the abdominal muscles to sit in a particular position, therefore holding in the stomach area and giving the illusion of a flatter stomach and therefore loss of weight.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoWalking certainly can help! Although you cannot spot reduce you can do specific things to reduce or avoid stomach fat.Cardio exercise is one of those things.
Brisk walking (mild cardio exercise), for example, is excellent for fat loss. It is easier on your body than running or jogging and it is sustainable long term.
To can also reduce or avoid tummy fat by eliminating (or seriously restricting) refined (processed) carbohydrates. Refined carbohydrates are a major cause of fat accumulation around the abdomen. Our bodies were not designed to cope with refined carbohydrates. For more information about how to lose tummy fat and how to do cardio walking, see the related questions, further down this page, listed under Related Questions.
Wiki User
∙ 15y agoyes
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When The heart muscles pump the blood what do the muscle do?
The muscles constrict (tighten) and then relax to help pump the blood.
What makes you leak urine without knowing your bladder is full?
Loose muscles. There are exercises you can do to tighten the muscles, it will help.
What small muscles elevate the ribs during breathing?
External intercostal muscles are the ones between the ribs that help elevate them during inspiration.
How does contraction of the muscles of the esophagus stomach and intestines help in digestion?
no
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
Why do you have sphincter muscles at the entrance and exist of the stomach?
to help keep everything in line
Do sit ups help with your stamina?
Yes, they make your stomach muscles stronger.
Why does contraction of the muscles of the esophagus stomach and intestines help in digestion?
These muscles push down the food. the stomach turns the proteins into amino acids and carbs into sugars and fats into glycerol and fatty acids
What is the advantage of having muscles that run at different angles in the stomach?
The advantage of having muscles that run at different angles in the stomach is to help the food movement in the stomach. It helps digestive juices reach all the food, and it mix solids and liquids.
What roles does the muscular system play during eating a snack?
well if you didn't have muscles you couldn't eat. the muscles in your face help your jaw move and also to swallow it. the muscles in your stomach and intestines help digest the food.
What muscles help throw a dodge ball?
Many muscles are involved in throwing a dodge ball. Your back muscles, all of your arm muscles and some of your stomach muscles. Even muscles from your legs may be used depending on how hard you are throwing it.
What the function on the muscular system?
Some muscles are attached tobones.They enable to move by contracting and relaxing.Other muscles are those in the heart,stomach and intestines.When you eat and the food goes down to your stomach and intestines,the muscles in your stomach and intestines contract and relax to move the food. Muscles at your heart also contract and relax to help the heart to pump blood to the other parts of the body.
