0
According to Dr. William Davies, cardiologist, Vitamin D3 supplementation typically results in significant improvements in serum HDL.
www.heartscanblog.com
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
HOW DO i RAISE MY HDL?
You can increase your HDL cholesterol levels by doing aerobic exercises.
How do you raise your HDLnumber?
Guessing that the best way to raise your HDL number is to exercise.
Do Saturated fatty acids raise LDL and decrease HDL?
yes
Where can I find out more about raise hdl cholesterol?
Raise HDL cholesterol is great for your body and you're on the right track in learning more about this good cholestrol! The following link [http://www.ehow.com/how_2088716_raise-hdl-cholesterol.html] offers great tips on how to boost your HDL levels. You should also check out [http://www.webmd.com/cholesterol-management/high-cholesterol-raising-your-hdl-level#] to learn more about HDL cholestrol. Their articals are reviewed by many proffesional physicians.
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
What are Some of the Foods That Can Help Raise HDL?
What is HDL and why is it important?High-density lipoprotein or HDL is also known as the good cholesterol. HDL helps prevent plaque from building up in the arteries. A healthy HDL level is above 40 mg/ dl for men and above 50 mg/dl for women. However, health experts have stated that the greatest health benefits are reaped when a person's HDL is above 60 mg/dl.Are there are any health risks associated with low HDL?People who have low HDL are at an increased risk for developing heart disease. Heart disease can lead to a heart attack and/or stroke. Additionally, low HDL is even more dangerous for people who have other health conditions, such as high blood pressure and diabetes.What causes low HDL?There are a number of factors that can raise a person's risk of developing low HDL. Some of those factors include obesity, diabetes and certain medications. Low HDL also has a tendency to run in families.What are some of the foods that can raise HDL?There have been studies done to suggest that certain foods can help raise HDL. One of those foods is fish. Herring, sardines and salmon are the best type of fish to eat to raise HDL. Those who do not like fish should consider taking a fish oil supplement. Fish oil supplements are just as effective.People who eat cranberries daily can increase their HDL by up to 10 percent. Additionally, cranberries also help lower LDL, which is known as the bad cholesterol. Shrimp has been shown to raise HDL by up to 12 percent. Avocados are perhaps one of the greatest foods to eat if one is trying to raise his HDL level. There was a study done that showed that avocados can raise HDL by up to 11 percent in just seven days. They also contain oleic acid, which helps lower LDL..
What about vitamin - D?
Vitamin D (disambiguation).
What are foods that I can eat to increase my HDL cholesterol level?
There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.
Does vitamin B come from the sun?
I know that vitamin d is one isn't vitamin e another?
Which vitamin provides for the absorption of calcium and phosphorus by bones and teeth?
Vitamins A , C and D. Calcium also helps
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
What does the D stand for in vitamin D?
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
