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A multivitamin might not necessarily increase your metabolism, but vitamin B is known to help speed up that process. You can often feel more energetic when you take vitamin B and eat a healthy diet.

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9y ago
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12y ago

Not only do vitamins help you benefit from healthy nutrients, but they also help increase your metabolism, which can help spur weight loss if combined with healthy eating and exercise. http://www.wikihow.com/Lose-Weight-with-Vitamins

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12y ago

Vitamin B race's role is as a coenzyme participates in the metabolism of material, can promote the metabolism, more about the role of of all kinds of vitamins.

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10y ago

Yes, Vitamin B6 and Vitamin B12 have been known to help speed the metabolism in some people. These are certainly good additions to the daily intake.

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Q: Does vitamin b6 and b12 speed your metabolism?
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What vitamin is best for energy and metabolism support?

Technically, yes, vitamin B6 does help metabolism, but the answer is much more complex than that. First of all, metabolism is the net product of two general processes, anabolism (the synthesis of organic molecules) and catabolism (the break down of organic molecules). In this sense, vitamin B6 has a very important place as a cofactor for a couple of important enzymatic reactions within metabolism. The full explanation for the exact enzymes and vitamin B6's role can be found in any general biochemistry textbook. In terms of general human metabolism, vitamin B6 is an important vitamin and is found in everyday foods. However, it is not something that will "speed up" metabolism and help someone lose weight or anything like that.


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