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Brisk walking certainly does. Done properly, it is an excellent form of cardiovascular exercise. It is sustainable long term and easier on your body than running or jogging.
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Is cardiovascular workout burn the muscles?
Cardiovascular workout does not help in burning out muscles. On the contrary, it helps in burning out calories.
What do you do after a workout?
you give it time for your cardiovascular mussels to cool of
What are some fitness exercises to maintain a healthy heart?
Walking is a great form of exercise. Walking is low impact and is more gental on your knees then running. If you are able to walk fast you will get a great cardiovascular workout and may even lose wieght.
Is walking a cardiovascular exercises?
Fast walking is cardiovascular exercise. Normal walking is called as exertion. Fast walking consumes more calories than slow jogging per mile.
What are some workout programs activities?
For effective work out programs you should include cardiovascular exercises, weight lifting to build strength , endurance exercises such as biking or walking should also be included in your programs.
How does the cardiovascular system and Respirtory system work together?
the cardoi does the workout.
What components of physical fitness is walking?
Cardiovascular
What is the best workout to tone your butt?
walking
Should I get a heart rate monitor ?
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. If you are able to walk fast you will get a great cardiovascular workout and may even lose wieght.
Are running shoes or walking shoes or cross track trian shoes best for cardiovascular exercise?
Running shoes. They will help with balance and agility
How can ab workouts affect the cardiovascular system?
Unless you do so many reps so that you turn it into a cardio workout, no ordinary ab workout has much affect at all on the cardiovascular system. That is true for all strength training workouts. .
What are the benefits of golf?
Golf can help many people do many things. It is a good cardiovascular workout. It is very good for your legs. It helps young children learn manners and etiquette.
