0
You shouldn't take whey protein at such a young age my friend.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is a 14 year old allowed to take protein supllements?
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
Is there workout protein powders for ages 14 and up?
There aren't any protein powders specifically designed or aimed at 14 year olds, but whey protein would be completely safe for 14 year olds, since its basically derived from cheese. Insure it is just whey protein your buying though as some powders may have things in that would be dangerous to 14 year olds (mainly testosterone boosters)
Is whey protein safe for 16 year old boys?
There is little reason to think that whey protein supplements are harmful. Still, keep in mind that supplements are not regulated by the FDA - there is no way to know with certainty that the product contains what it purports to contain. It is important to talk to your doctor before starting any supplement regimen.
What is a safe protein drink for 12 year olds that give results?
Whey protein is one good protein supplement which gives you great results and does not cause any side effects irrespective of age. But when you increase your protein intake, you should increase water intake also. Cos you need lot of water to digest and clence the protein in your food.
Im a 16 year old bodybuilder will it affect your growth?
Being a bodybuilder shouldn't affect your growth. If you are eating plenty of protein and providing your body minerals and vitamins, you should not experience a lack of growth.
What is helpful in growth of sheep?
Sheep need protein for wool growth as well as body growth. The best feed for sheep is lucerne. Although it is questioned if sheep can graze on lucerne 12 months of year.
Does GNC pro performance 100 percent whey protein help muscle growth?
I have been looking to see if this works because I've been lifting for football this year and I'm a year behind and bought this... I've heard the other kind works better but I already bought this so I kinda want to know if this would increase muscle mass and help me lift more also?
Is it OK for a twelve year old that plays five sports to have protein powder in his diet?
It depends on what type of diet they is on to begin with. If protein powder is being used simply as an alternate source of protein, then by all means go for it. It provides an excellent amount of protein while skipping out on high amounts of fat and sodium that other high protein foods contain. Check out a whey protein (I prefer vanilla) or even a whey protein isolate blend for even more protein and less carbs/cholesterol. However, if they are already eating large amounts of protein/food, then it wouldn't be necessary to introduce even more protein into the diet. If you were thinking along the lines of "active kid+protein+more protein=better" then there will be little no benefit to saturating the body with more protein. A healthy, balanced diet full of vegetables and fruit would be better than excess protein. Best of luck!
Is it possible for 17 year old girl to gain height and how?
Your height is determined by a combination of factors, including genetics, lifelong nutrition until you stop growing, and hormones including onset of puberty. The only factor you can control is your nutrition, so include plenty of calcium for bone growth and protein for muscle growth in your diet.
Which powder milk is good for 8 year olds?
Give them soy milk unless you want your kids to have health problems in the future. For a 8-year-old child you can use whey protein in low doses even using soy milk is good but it does not have enough efficacy.
Do protein shakes cause acne?
yes whey is a milk derivative and dairy products are known to cause acne in some people, myself included. I noticed one time when i went on vacation my skin cleared up a lot. When I came back it got worse. I had been avoiding dairy and eating healthy but i never thought the whey in protein could cause breakouts. I realized that that was part of the problem and my skin has been consistently better since i stopped using it. I went protein-less for close to a year until i found carnivor beef protein (look it up) i think it works wonderfully. Also avoid soy protein cause it fosters higher level of estrogen and you want to avoid playing with your hormones if you have acne. Ive seen other non-whey proteins like egg white, hemp, rice, etc but i think the beef one is the most affordable and effective
Can a 15-year-old boy do practice in the gym or will it stop growth?
Lifting weights and doing cardio will never stop your growth it will actually help it. The hormone (GH) or Growth Hormone is produced from lifting weights because you are triggering the pituitary gland to produce the hormone from the exercise. Same goes with cardio. working out in the gym or running will not stunt your growth.
