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What else can I help you with?
What are all the muscle groups?
- Chest - Back - Abs - Upper Legs/quads - Lower Legs - Arms
What is the human torso?
chest and abs
How can I effectively perform bench knee raises to target my lower abs and improve my core strength?
To effectively perform bench knee raises for lower abs and core strength, lie on a bench with your legs hanging off the edge. Keep your upper body stable and lift your knees towards your chest, engaging your lower abs. Lower your legs back down slowly and repeat. Focus on controlled movements and proper form to target the lower abs and improve core strength.
How do you gain weight on your chest and arms only?
u gota eat alot but work ur abs therefore ur mass will increase to the way u want it to be as u will take away excess fat from the stomach by working ur abs
What is torsoand where exactly it is located?
The torso is your chest and stomach and your abs! (^^^)
How do you flex your chest?
To flex your chest, you tighten the muscles that are in that area. This might include your arms or back as well, but you tighten the muscles in your chest and abs.
If you do chest workout how many days rest do you need before you do it again?
You need to wait at least 48 hours before working chest again, the longer you rest the lower the risk of overtraining
How do you get lower abs?
p90x
What type of fitness machine is best for working out the abs?
There are many great fitness machines for working out the abs. Any sort of ab crunch machine is great for abs.
Why is your Abs and traction control light on?
There is a problem with the ABS system. It is part of Traction Control. If the ABS is not working then the Traction Control is not working. You still have standard braking but probably no ABS. Have this checked by a professional, as it can be many things.
How do you get defined abs quickly?
Diet is as or more important for abs than working out.
Why are abs and brake light on speedometer not working?
Possible abs sensor failure.
