no it relaxes you it sucks i hate it
yes you can use a yoga mat for gymnastics it might hurt a little because they are usually thin
Women love yoga. Its fast, its furious, its yoga. It makes life longer.
Yoga represents the physical art(s) of Aerobics. It doesn't matter what size you are to do Yoga. yoga is a great way to relax the body,relieve stress,and makes you happier!
You don't have to be an expert to do yoga. You may do yoga if you want to be fit, or healthy. Yoga help keep you in your place, and also if you have children makes it fun
protein that makes up thin myofilament
She makes DVDs about kundalini yoga.
It is thin
She makes DVDs about kundalini yoga.
CFC's are the reason. They react with ozone to deplete it and makes the layer thin.
Yes you can, Or you have another Option is that you can buy Exercise mat for same purpose. there is nothing difference between them just about Quality and the materials. For both Yoga and Exercise we need Non-slip Yoga mat that will prevent us from harm during practice,
Yes. All kind of physical activity makes you loose weight, and yoga is especially good :)
The practice of Karma Yoga prepares the aspirant for the reception of knowledge of the Self. It makes him a proper Adhikari (aspirant) for the study of Vedanta.