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No. Go to a pharmacy and buy 5 things: Twinlab Creatine supplement (like athletes use, in capsules)

Sublingual B12 tablets

Any multivitamins.

Case of Gatorade.

Gallon of water.

start taking the creatine now, and keep taking as directed until the test.

Start drinking half Gatorade half water 4 hrs before the test, until you are urinating clear every 20 mins or so. Keep doing so up till the test. Take the multivitamin 2 hrs before the test on an empty stomach. On the way, take some sublingual b12 (it has no overdose limit and is the safest vitamin, pop a few)

Areas covered - color (vitamins), specific gravity (Gatorade has many solutes), creatinine (creatine byproduct tested for dilution)

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13y ago

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