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When you ejaculate immediately or quickly during intercourse, this is called premature ejaculation.

Basically, this is due to over or quick stimulation of the penis.

There are several natural remedies for pre-mature ejaculation.

1) More foreplay. If you engage your partner in foreplay before intercourse, this will tend to relax you and extend the time of stimulation before ejaculation.

2) Pelvic muscle exercises. By doing pelvic muscle exercises, you can hold the semen in a bit longer prior to ejaculation.

3) When you fee yourself climaxing, stop thrusting until the feeling subsides, then begin again and stopping for a few seconds each time the excitement builds. This will also prolong the intercourse.

4) Masturbation. If you masturbate prior to sex, this will relax you and reduce the over-stimulation.

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