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A footballer requires a diet high in carbohydrates needed for energy. A diet that is low in fat is important also. An adult footballer could require as many as 9,000 calories in a day. The youth requirement is about 3,500.
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∙ 9y ago
Footballers require a sufficient amount of energy to support their high-intensity activity levels during training and matches. Their energy requirements can vary based on factors such as body size, position played, training intensity, and overall activity level. Typically, footballers need to consume a diet rich in carbohydrates for fuel, along with adequate protein for muscle repair and recovery. Staying hydrated is also crucial for optimal performance.
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∙ 12y ago60 percent of there power
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What are the two factors that can affect a persons energy requirements?
Two factors that can affect a person's energy requirements are their basal metabolic rate (BMR), which is the amount of energy needed to maintain basic bodily functions at rest, and their level of physical activity. People with higher BMRs or more active lifestyles will generally require more energy to support their daily activities.
Why might the amount of energy needed by two girls of the same age be different?
The amount of energy needed by two girls of the same age can be different due to variations in muscle mass, activity level, and metabolism. Factors such as genetics, overall health, and dietary habits can also contribute to differences in energy requirements between individuals.
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What are the Nutritional requirements for a world cup footballer blah blah blah?
ke$ha hahaha
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you will need a university certificate and a good exam grade
Why does a footballer need the most energy in their diet?
Coke and sweets
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What are the two factors that can affect a persons energy requirements?
Two factors that can affect a person's energy requirements are their basal metabolic rate (BMR), which is the amount of energy needed to maintain basic bodily functions at rest, and their level of physical activity. People with higher BMRs or more active lifestyles will generally require more energy to support their daily activities.
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A top footballer needs more energy in their diet than we do because they play football all the time and train everyday, so they are more active than us. The energy comes from the fat in the food.
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