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The aerobic system is the dominant energy system for the whole beep test. This is because the intensity is sub-maximal and the duration is longer than 90 seconds. As the athletes glycogen stores depletes the anaerobic glycolysis system increase its contribution to the synthesis of ATP. The ATP-PC system is making minimal contribution for the whole duration of the beep test.

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4d ago

During beep tests, the body primarily relies on anaerobic energy systems in the initial stages to meet the high energy demands. As the test progresses, aerobic energy systems become more dominant to sustain the effort over an extended period. The interplay between these systems is essential for maintaining performance and delaying fatigue during the test.

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Q: Energy systems interplay during beep tests?
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