True
Vegans need to find a source of vitamin B12, either through enriched foods like breakfast cereal or soy milk, or through supplements.
Riboflavin is found in dairy products, lean meats, poultry, fish, grains, broccoli, turnip greens, asparagus, spinach, and enriched food products.
The website https://www.websaver.ca/en_ca/portal/lifemadedelicious/?campaign=chex&source=chex Has a coupon for $1 off Chex cereal products. Try combining it with an in store sale for even more savings.
There appears to be no publicly available FDA sponsored sanitation information relating directly to cereal. The FDA's Sanitation and Treatment Handbook does not list cereal directly. (opinion) this may be because the regulations apply to the manufacture of the Ingredients (like wheat, Flour, sugar, dyes, etc) which are all listed at source 1.Cereal is listed at source 2 but that's nutritional portion information. so the FDA does acknowledge its existence as a Human staple food.
bread, pasta, cereal, potatoes
milk cheese cream dairy products
Niacin is a vitamin and is synthesized by the human body. Although it is found in an assortment of meat and fish, it can also be found in "vegan" sources like enriched cereals and breads or whole grain products.
There is an online source for Goldwell hair products. You can find the source at www.goldwellhair.com.
Normally Uranium enriched to about 4 percent U-235, in the form UO2
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Smartsource has many great coupons for you and cereal. They have great grocery coupons especially for cereal which is very popular for having breakfast in the breakfast.
Dairy Products (which are made from milk) contain calcium and nutrients that your body needs. So there for Dairy Products are a good source of calcium.