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Examine the concept of aerobic and describe 10 aerobic exercises?
Wiki User
∙ 15y ago
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Indoor * stair climbing * elliptical trainer * indoor rower * stairmaster * stationary bicycle * treadmill Outdoor * cross-country skiing * cycling * inline skating * jogging * nordic walking Indoor or outdoor * kickboxing * swimming
Wiki User
∙ 15y ago
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