EXERCISES TO LOSE STOMACH FAT
There are excellent exercises to lose stomach fat but it depends on your degree of commitment and if you will follow the guidelines without giving up after the first few days.
On this page, let's look at the guidelines. Then, at the bottom of this answer you will find page links to plans, lists, and exercises to enable you to achieve the Belly Fat Blast in the most effective way.
The best exercises to burn stomach fat are combination of cardiovascular (cardio) exercise and weight/strength training AND a specific change in eating exercises.
First, however, we need to know the cause of stomach or abdomen fat in order to avoid it in the future. Therefore, before we go on to exercise in more detail, permit me to say something about specific foods that cause fat to accumulate around the abdomen or stomach. Second, we will then look at the best exercises to lose stomach fat.
THE CAUSES OF FAT ACCUMULATING AROUND THE ABDOMEN OR STOMACH
Over-consumption of refined processed carbohydrates is a major cause of insulin resistance and, by that, fat accumulating around the stomach and abdomen area. Therefore, in addition to the best exercises to lose stomach fat, you will need to change your eating habits to reduce or reverse insulin resistance and stop the stomach or abdomen fat from returning. If you are unsure what refined processed carbohydrates are, at the bottom of this answer you will find a page link leading to a full list. So, lets now move on to exercises.
Therefore, lets look at the best exercises to lose stomach fat and then move on to the required dietary changes
WHAT IS THE MISTAKEN BELIEF ABOUT EXERCISES TO BURN STOMACH FAT?
Some people think it is not possible to specifically target stomach or abdomen fat. This is a mistaken belief, however, if insulin resistance is causing the problem. (The apple-shaped figure is becoming increasingly prevalent because of an over-consumption of refined processed carbohydrates causing a degree (ranging from mild to severe) of insulin resistance.) We can have an abundance of body fat around the stomach or abdomen, whilst we are not necessarily fat elsewhere. Alternatively, we can be fat elsewhere but it is out of proportion to the abundance of body fat accumulating around the stomach or abdomen. When we target insulin resistance, we can target stomach or abdomen fat.
Moreover, over-consumption of refined processed carbohydrates is also a major cause of weight gain, obesity, high blood pressure, Heart disease, borderline and type 2 Diabetes, and many other diet related conditions and diseases (including insulin resistance).
EXERCISES TO LOSE STOMACH FAT THROUGH CARDIOVASCULAR EXERCISE
Any exercise, sport or activity that increases your heart and respiration rate for a specific period is cardiovascular (cardio) exercise. There are different degrees from mild to intense. There is an inverse proportion between intensity and duration. Intense exercise must be brief! For example, you can sprint 100 meters, but you cannot sprint 5000 meters. Intense cardio exercises include running, interval training, and graded exercise protocol. Brisk walking is an example of mild cardio exercise.
Any meaningful cardio exercise that works to burn body fat overall will be equally successful in its ability to burn stomach fat when combined with a change of eating habits to reduce or reverse insulin resistance. At the bottom of this answer, you will find page links leading to free cardio exercises plans, both mild and intense.
Choose some kind cardio exercise that you dislike the leastand do it several times a week. Cardio exercise will increase the amount of calories your body uses during and immediately after exercise.
If unaccustomed to exercise, you may wish to seek the approval of your physician/doctor/GP before changing your exercise habits, especially if you already have any known condition or disease.
EXERCISES TO LOSE STOMACH FAT THROUGH WEIGHT/ STRENGTH TRAINING
Proper weight/strength training will build more muscle. Muscle is your Metabolic Furnace that will burn additional calories 24 hours per day and not just when you are exercising. Do a whole body routine. Concentrate on the basic, compound exercises, which are full squats, deadlifts, presses, rows, dips, and chins. Learn proper exercise technique and use it on every rep. Don't worry you do not have to build huge bulging muscle (unless for some reason your want to). Even a little extra muscle will help.
Once you are able to train intensely, you'll experience DOMS. Wait 24 or 48 hours after all Doms has disappeared, to ensure systemic recovery before training again. Bear in mind that you do not grow in the gym. What you do in the gym stimulates growth during the recovery period. In addition, get plenty of sleep. Exercise is like medicine: too much is counter-productive and too little is ineffective. At the bottom of this answer, you will find a page links to free weight/strength training exercises and routines suitable for beginners or intermediates, young or old, male or female.
In addition to the best exercises to lose stomach fat, dietary changes MUST be made. As stated earlier in this answer, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat). Over-consumption of refined processed carbohydrates is a major cause of insulin resistance, fat accumulating around the abdomen or stomach, weight gain, obesity, hypertension, heart disease, type 2 diabetes, and many other diet related conditions and diseases.
As deliciously addictive as refined processed carbohydrates tend to be, we do not flourish on them because our ancient ancestors did not evolve eating such foods. From around two-and-one-half million years ago until around ten thousand years ago and the Agricultural Revolution, our ancestors did not consume these foods. They did not yet exist.
Less than 1/10th of 1% of our genes have changed in the last 10,000 years. In terms of evolution, it is not that long ago! Hence, our bodies are so similar to the bodies of our ancestors. Our bodies were not designed to eat these foods. By that, many people have problems caused by refined processed carbohydrates. The diseases often referred to as diseases of Western civilization (such as the ones mentioned earlier in this answer) became wide-ranging in developed countries in the twentieth century mainly because of an over-consumption of refined processed carbohydrates.
Replace the refined processed carbohydrates with more of the specific fat burning proteins and make good use of the thermic effect of fat burning foods (drinking plenty of water enables you to utilize these nutritious foods). I suggest 3 quarts daily and adjusting your intake from there.
If you are unsure what these foods are, at the bottom of this answer you will find a list, and more about the thermic effect of these foods. Eating this way increase your metabolic rate, which is the key to achieving a low percentage of body fat around the abdomen or stomach.
An excellent book (covering all the above dietary details) that takes you by the hand and explains how to lose belly fat in a simple step-by-step way is the Belly Fat Blast by Anna Wright and Dennis E. Bradford, Ph.D. (Paperback or Kindle, which you can borrow or buy from Amazon.) It also shows you how many carbohydrates to eat daily and explains why you won't be hungry when you are eating those specific fats and those specific fat burning proteins from natural sources.
EXERCISES TO LOSE STOMACH FAT, SUMMARY
The best exercise to burn stomach fat is a combination of cardio and weight/strength training exercise, avoiding refined processed carbohydrates, and replacing those food with specific fat burning proteins to take advantage of the thermic effect of food. All this in combination will help to reverse insulin resistance and enable you to lose stomach or abdomen fat. Moreover, if you maintain this approach you will stop the fat from returning. Furthermore, you will be gaining additional unseen benefits in relation to optimum health!
For the lists, plans, and in-depth information to guide you step-by-step, at your own pace, use the page links given below.
Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
Yes, it works your cardio. However, if you really want to lose those belly fat, you've got to have a good diet, and do some sit ups and exercises not just jogging.For more information, see the related question and detailed answer'How to lose Belly Fat?'
It is very difficult to lose weight in a targeted area like the stomach. The most effective way to get an attractive stomach is to focus on overall fat loss while toneing abdonminal muscles. Exercises like situps and crunches can help tone, while vigorous cardio exercise helps with overall fat loss.
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
Some good exercises to build muscle and lose body fat include bench presses, pull ups and sit ups. Other good exercises are abdominal crunches and squats.
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
Women can get the line down their rib cage and stomach by doing exercises and eating a diet that helps to lose fat and build muscle. A woman can do sit ups, lift weights, drink water everyday, eat breakfast and control stress.
Typical exercises one might perform in order to lose belly fat could be sit-ups and squat-thrusts. While these exercises may be somewhat difficult to perform, the outcome is better health.
Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>
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There are many great exercises that can be done to target your belly fat. Some simple exercises you can do are abdominal crunches, sit ups, and squats.
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Considering burning calories=burning fat, yes working on an exercises will burn some fat. However target fat loss is impossible. To lose stomach fat quickly I'd suggest a full body workout mixed with some cardio training. And eating well. Working only abs could actually increase the size of your stomach seeing as the muscle will build quicker then the fat is lost
You can't spot target. You can lose armpit fat by reducing your overall body fat, which results from burning more calories than you consume.
yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)
The only way to really lose fat, is to lose it from all over your body. Eat lean proteins, oatmeals, and good fats like avocadoes and olives, and you will shed that fat quicker than you can read this answer. Cardio exercise - At minimum, you should begin by cadio walking 30 minutes a day. Sit-ups, crunches, and other abdominal exercises are recommended, but these alone will not get rid of your belly fat. What will get rid of your excess belly fat is a high-impact workout where your body burns more calories than it receives through food intake.Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.For more information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.
Here are some exercises for your stomach: You can do crunches, reverse crunches, planks, and push ups. You can also do sit ups, jog, swim or even eat well and have a healthy diet.For more information about how to lose stomach fat, or alternatively how to get six pack abs, see the page links, further down this page, listed under Related Questions..
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
No, pushups will tone your biceps, triceps and pectoral muscles. To burn stomach fat, you need to diet. Abdominal exercises such as crunches or situps will tone the stomach muscles.