The best exercises I know for a lower stomach is leg lifts. 1. lay down (your stomach pointing up) and place your hands under your bottom or use a rolled up towel to help support your lower back. You should be comfortable. If your not adjust your hands or towel until comfortable (if you have lower back problems talk to a doctor before beginning this exercise) 2. SLOWLY lift your feet off of the ground about 6 inches to 18 inches while keeping your head touching the ground. 3. Hold for five seconds or as long as you can. 4. SLOWLY return your feet to the ground. Dropping your feet defeats the purpose of the exercise. Begin with 2 sets of five leg lifts and adjust accordingly. variation: while your feet are up in the air move your right foot above your left foot and visa versa. This helps with your oblique (sides of your stomach) muscles.
Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
There is no way to reduce weight from any one area of the body alone. This type of "spot weight reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the only way to lose weight from any area of the body.However, cardio exercises and changing your eating habits can do a lot to reduce stomach fat and prevent stomach fat accumulating around the abdomen in the future. For more information about how to lose stomach fat, see the page link, further down this page, listed under Related Questions.
This is down to genes, generally its good rule of thumb that you will lose the weight from the places which have most recently gained the weight, e.g. if your stomach has had fat on for awhile but you have started to gain fat recently on your arms and legs, you will lose it from these places first before your belly fat starts to go. - Exercises done will not determine where you lose the fat.
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It is very difficult to lose weight in a targeted area like the stomach. The most effective way to get an attractive stomach is to focus on overall fat loss while toneing abdonminal muscles. Exercises like situps and crunches can help tone, while vigorous cardio exercise helps with overall fat loss.
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
Yes, but you lose fat from other areas too.
Women can get the line down their rib cage and stomach by doing exercises and eating a diet that helps to lose fat and build muscle. A woman can do sit ups, lift weights, drink water everyday, eat breakfast and control stress.