Exercises to lose stomach fat

Answer 1

The best exercises I know for a lower stomach is leg lifts. 1. lay down (your stomach pointing up) and place your hands under your bottom or use a rolled up towel to help support your lower back. You should be comfortable. If your not adjust your hands or towel until comfortable (if you have lower back problems talk to a doctor before beginning this exercise) 2. SLOWLY lift your feet off of the ground about 6 inches to 18 inches while keeping your head touching the ground. 3. Hold for five seconds or as long as you can. 4. SLOWLY return your feet to the ground. Dropping your feet defeats the purpose of the exercise. Begin with 2 sets of five leg lifts and adjust accordingly. variation: while your feet are up in the air move your right foot above your left foot and visa versa. This helps with your oblique (sides of your stomach) muscles.

Answer 2

If you want to lose belly fat, it is mandatory that you do at least 25-30 minutes of cardio exercise each day. If you do not do cardio, no other exercise will be as effective. So, cardio (in the morning is best, that way you burn more calories throughout the entire day).

Cardio exercise, when done correctly, is the very best fat burner. It can be cardio walking, running, or jogging, etc., as long as it is done as cardio exercise. Cardio walking is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise correctly, see the page links, further down this page, listed under Related Questions.

Also, abs are made in the kitchen. If you want sexy abs you need to tone them, but if you want to lose belly fat, you need to lose weight in general through cardio/eating a healthy balance diet that fits your needs.

Answer 3

Answerlie on your back with feet in the air bent at knees like you are sitting in a chair,pull your back off the floor like you would for a crunch, staying in that position lower one leg at a time(with it still bent) touch your toe to the floor and lift back up. Then do opposite leg. Breathe out while lifting leg back up.Start with two reps of ten. Both legs up and down once counts as one rep.

Work your abdominal muscles with a variety of exercises, reps and weight to ensure that you are doing everything necessary (from a training standpoint) to achieve a tight midsection. Have you already been doing this without progress? Then the answer lies in your nutritional program. That will be tackled in another article. If you are in decent shape and have no physical limitations, give this free lower ab workout a try. Crunches (legs straight in air) 25 reps Crunches (legs in air, knees bent at 90 degrees) 25 reps Stationary Crunch with Bicycle Kicks 25 reps Crunches (knees bent, feet flat on floor) 25 reps If one lap through this circuit is not enough, then go through the entire routine one or two more times. Train your abs as often as 4-5 times each week but, just like any other muscle, not if they are still sore from the previous workout. Finally, remember that proper nutrition is probably more important than the actual free lower ab workout - we all have a six-pack already, we just can't see it yet! Consistent training and dedication to your diet will change all that.

Although proper nutrition is number one in maintaining good health-proper nutrition will make your stomach smaller(if you are not already eating right),but it will not tone any muscles. You will need to combine exercise with nutrition. do not start out doing the hardest ab exercises or you will hurt yourself. Ab training should not be done on a daily basis as muscle needs time to repair. Abs should be worked every other day, with at least one day a week rest from all exercising. I actually do have very well defined abs and have trained this way for 3 years.

Answer 4

Well, the best way to get those sexy abs is to do some good old fashion chrunches. In order to work all parts of your abs, you need to mix it up. Lay on the floor with your legs bent, feet on the ground and your knees pointing to the ceiling. Set a timer for one minute and do those chrunches. Next, lay on the floor, but have your feet pointing to the ceiling (it may be challenging to keep your legs completely straight, but do your best). Once again, set the timer for a minute and do crunches. Lastly, lay on the ground, keep your feet off of the ground, and make a 90 degree angle with your legs. Set the timer, and do the crunches. This will work all the parts of your abs/stomach, and you shoud be looking great in no time!!

Answer 5

Here are some exercises for your stomach: You can do crunches, reverse crunches, planks, and push ups. You can also do sit ups, jog, swim or even eat well and have a healthy diet.

For more information about how to lose stomach fat, or alternatively how to get six pack abs, see the page links, further down this page, listed under Related Questions.

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Answer 6

EXERCISES TO LOSE STOMACH FAT

There are excellent exercises to lose stomach fat but it depends on your degree of commitment and if you will follow the guidelines without giving up after the first few days.

On this page, let's look at the guidelines. Then, at the bottom of this answer you will find page links to plans, lists, and exercises to enable you to achieve the Belly Fat Blast in the most effective way.

The best exercises to burn stomach fat are combination of cardiovascular (cardio) exercise and weight/strength training AND a specific change in eating exercises.

First, however, we need to know the cause of stomach or abdomen fat in order to avoid it in the future. Therefore, before we go on to exercise in more detail, permit me to say something about specific foods that cause fat to accumulate around the abdomen or stomach. Second, we will then look at the best exercises to lose stomach fat.

THE CAUSES OF FAT ACCUMULATING AROUND THE ABDOMEN OR STOMACH

Over-consumption of refined processed carbohydrates is a major cause of insulin resistance and, by that, fat accumulating around the stomach and abdomen area. Therefore, in addition to the best exercises to lose stomach fat, you will need to change your eating habits to reduce or reverse insulin resistance and stop the stomach or abdomen fat from returning. If you are unsure what refined processed carbohydrates are, at the bottom of this answer you will find a page link leading to a full list. So, lets now move on to exercises.

Therefore, lets look at the best exercises to lose stomach fat and then move on to the required dietary changes

WHAT IS THE MISTAKEN BELIEF ABOUT EXERCISES TO BURN STOMACH FAT?

Some people think it is not possible to specifically target stomach or abdomen fat. This is a mistaken belief, however, if insulin resistance is causing the problem. (The apple-shaped figure is becoming increasingly prevalent because of an over-consumption of refined processed carbohydrates causing a degree (ranging from mild to severe) of insulin resistance.) We can have an abundance of body fat around the stomach or abdomen, whilst we are not necessarily fat elsewhere. Alternatively, we can be fat elsewhere but it is out of proportion to the abundance of body fat accumulating around the stomach or abdomen. When we target insulin resistance, we can target stomach or abdomen fat.

Moreover, over-consumption of refined processed carbohydrates is also a major cause of weight gain, obesity, high blood pressure, Heart disease, borderline and type 2 Diabetes, and many other diet related conditions and diseases (including insulin resistance).

EXERCISES TO LOSE STOMACH FAT THROUGH CARDIOVASCULAR EXERCISE

Any exercise, sport or activity that increases your heart and respiration rate for a specific period is cardiovascular (cardio) exercise. There are different degrees from mild to intense. There is an inverse proportion between intensity and duration. Intense exercise must be brief! For example, you can sprint 100 meters, but you cannot sprint 5000 meters. Intense cardio exercises include running, interval training, and graded exercise protocol. Brisk walking is an example of mild cardio exercise.

Any meaningful cardio exercise that works to burn body fat overall will be equally successful in its ability to burn stomach fat when combined with a change of eating habits to reduce or reverse insulin resistance. At the bottom of this answer, you will find page links leading to free cardio exercises plans, both mild and intense.

Choose some kind cardio exercise that you dislike the leastand do it several times a week. Cardio exercise will increase the amount of calories your body uses during and immediately after exercise.

If unaccustomed to exercise, you may wish to seek the approval of your physician/doctor/GP before changing your exercise habits, especially if you already have any known condition or disease.

EXERCISES TO LOSE STOMACH FAT THROUGH WEIGHT/ STRENGTH TRAINING

Proper weight/strength training will build more muscle. Muscle is your Metabolic Furnace that will burn additional calories 24 hours per day and not just when you are exercising. Do a whole body routine. Concentrate on the basic, compound exercises, which are full squats, deadlifts, presses, rows, dips, and chins. Learn proper exercise technique and use it on every rep. Don't worry you do not have to build huge bulging muscle (unless for some reason your want to). Even a little extra muscle will help.

Once you are able to train intensely, you'll experience DOMS. Wait 24 or 48 hours after all Doms has disappeared, to ensure systemic recovery before training again. Bear in mind that you do not grow in the gym. What you do in the gym stimulates growth during the recovery period. In addition, get plenty of sleep. Exercise is like medicine: too much is counter-productive and too little is ineffective. At the bottom of this answer, you will find a page links to free weight/strength training exercises and routines suitable for beginners or intermediates, young or old, male or female.

DIETARY CHANGES

In addition to the best exercises to lose stomach fat, dietary changes MUST be made. As stated earlier in this answer, avoid or strictly limit refined processed carbohydrates (apart from an occasional treat). Over-consumption of refined processed carbohydrates is a major cause of insulin resistance, fat accumulating around the abdomen or stomach, weight gain, obesity, hypertension, heart disease, type 2 diabetes, and many other diet related conditions and diseases.

As deliciously addictive as refined processed carbohydrates tend to be, we do not flourish on them because our ancient ancestors did not evolve eating such foods. From around two-and-one-half million years ago until around ten thousand years ago and the Agricultural Revolution, our ancestors did not consume these foods. They did not yet exist.

Less than 1/10th of 1% of our genes have changed in the last 10,000 years. In terms of evolution, it is not that long ago! Hence, our bodies are so similar to the bodies of our ancestors. Our bodies were not designed to eat these foods. By that, many people have problems caused by refined processed carbohydrates. The diseases often referred to as diseases of Western civilization (such as the ones mentioned earlier in this answer) became wide-ranging in developed countries in the twentieth century mainly because of an over-consumption of refined processed carbohydrates.

Replace the refined processed carbohydrates with more of the specific fat burning proteins and make good use of the thermic effect of fat burning foods (drinking plenty of water enables you to utilize these nutritious foods). I suggest 3 quarts daily and adjusting your intake from there.
If you are unsure what these foods are, at the bottom of this answer you will find a list, and more about the thermic effect of these foods. Eating this way increase your metabolic rate, which is the key to achieving a low percentage of body fat around the abdomen or stomach.

An excellent book (covering all the above dietary details) that takes you by the hand and explains how to lose belly fat in a simple step-by-step way is the Belly Fat Blast by Anna Wright and Dennis E. Bradford, Ph.D. (Paperback or Kindle, which you can borrow or buy from Amazon.) It also shows you how many carbohydrates to eat daily and explains why you won't be hungry when you are eating those specific fats and those specific fat burning proteins from natural sources.

EXERCISES TO LOSE STOMACH FAT, SUMMARY

The best exercise to burn stomach fat is a combination of cardio and weight/strength training exercise, avoiding refined processed carbohydrates, and replacing those food with specific fat burning proteins to take advantage of the thermic effect of food. All this in combination will help to reverse insulin resistance and enable you to lose stomach or abdomen fat. Moreover, if you maintain this approach you will stop the fat from returning. Furthermore, you will be gaining additional unseen benefits in relation to optimum health!

For the lists, plans, and in-depth information to guide you step-by-step, at your own pace, use the page links given below.

1. HOW TO LOSE STOMACH FAT THROUGH THE BELLY FAT BLAST - the best step-by-step guide
2. MILD CARDIO EXERCISES plan 1 (the easier plan), plan 2 (the slightly harder plan)
3. INTENSE CARDIO EXERCISES TO LOSE STOMACH FAT
4. LIST OF REFINED PROCESSED CARBOHYDRATES (to avoid or strictly limit)
5. FAT BURNING SPECIFIC PROTEINS (to replace the refined processed carbohydrates), and more about the thermic effect of these foods

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What Visceral Fat Does To The Body

Answer 7

sit ups, pull ups, run, walk, jog, and etc.

Answer 8

Yes