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There is no way to reduce weight from any one area of the body alone. This type of "spot weight reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the only way to lose weight from any area of the body.
However, cardio exercises and changing your eating habits can do a lot to reduce stomach fat and prevent stomach fat accumulating around the abdomen in the future. For more information about how to lose stomach fat, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
You want to lose weight fast and get a flatter stomach what should you do?
eat less calories there's no way to lose fat in a "specific" body partbutt if you want to develop nince muscles in your stomach I suggest basketball
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
Is it possible to lose weight from your stomach and not your thighs?
no
Can you lose weight with a corset?
A corset can help you to lose weight by reducing your stomach capacity, but the compression itself will not cause weight loss.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Why does lemon and honey and water on a empty stomach help lose weight?
Lemon,honey and water on an empty stomach help lose weight because for obesity,it's highly beneficial in treatment and it doesn't lose energy and appetite.
What are possible liver disease symptoms?
When you have liver disease you do not feel well. you are throwing up or feel like you will. You will lose weight pretty fast and you will have pain in your stomach. The pain in your stomach does not help with the feeling nauseous or throwing up.
How can children lose weight off the stomach?
children can lose weight off their stomach by doing 50-100 sit ups every day for about 2 weeks you will be able to see the difference
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
If you starve yourself and lose weight will your stomach be flabby?
Certainly wont be the tight hip stomach you are looking for, no.
How do you lose stomach weight in 2 days?
run miles and miles
How do you get smaller thighs fast?
Lose weight, amputate!
