run miles and miles
children can lose weight off their stomach by doing 50-100 sit ups every day for about 2 weeks you will be able to see the difference
no not really
you cant really do that.
Depends on if it raises your heartbeat...
It may be possible to loose a couple pounds in 2 days. However, the person should eat right and exercise weekly, in order to consistently lose weight.
Depends on much you weigh. If your healthy then you can lose about 2 - 3 pounds. If your quite large you'll lose a bit more. Although it's more likely that you will gain weight due to the fact that you will be going through the starvation mode.
Well keep in mind it varies for different people, but if you do this for 5 days, you should lose 2-3 pounds the first 2 days, and then about a pound a day after that. Although it's not meant for that short of a term, I have heard of people doing it for 3-5 days. But another thing to do if you want to lose weight fast is to drink a lot of water, and then drink just enough to cut your thirst in the days before your goal. You can get rid of water weight. Keep in mind though, the weight you lose on the lemonade diet, about half will come back, because it's mostly water weight.
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
An ideal weight loss to lose in 10 days is anywhere from 2-5 pounds. Anything more in that short amount of time can cause serious harm to your body.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.