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Depends on if it raises your heartbeat...
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∙ 12y ago
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What's the best weight loss plans?
One of the best tips ever to lose weight is to start exercising at least five days a week for at least a half hour at a time. Walking can even burn enough calories to lose a pound a week!
Can I lose weight if I only eat two days a week and drink alot of water?
yes you lose weight dramatically it also helps if you workout as well
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
What diet will make me lose weight the fastest?
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
What's a good diet plan to lose weight quickly?
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
You want to lose 6 kg in one week?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
How do you lose weight fast in a 5 days?
Join Slimming world i love 11lbs in just one week!
If you walk 6hr a week how many pounds can you lose?
It is possible to lose about two pounds or more a week by walking for one hour a day. Losing weight also depends on the types of foods that are eaten and what a person does when they are not out walking. A ten to fifteen pound loss is about average for this type of exercise.
How do you lose half a stone in a month?
a stone=14lbs to lose 7 lbs in a month try running 3 days a week for 30 minutes each or try walking 5 days a week for 1.5 hours briskly. stay away from the sugars eat every 4 hours but just a little food. enough to put into both your hands cupped.... try it... i bet you might lose more depending on what your actual bmi is... if you are over weight then you'll lose more but if your skinny then you may not lose a thing or even gain muscle mass and gain weight.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
If you walk 25 minutes 4 times per week how much weight can you lose?
How much weight you might lose depends on your current weight, your degree of fitness, your body composition, and where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. Walking to lose weight is mild cardio exercise and very effective for weight loss when done correctly. Unlike running, it is easier on your body and it is sustainable long term. To learn how to do it correctly, see the page link, further down this page listed under Related Question.
