stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
i got told that you should eat fatty foods then your breasts grow bigger but so does your body, then you just loose the weight and you will have bigger breasts.
Good fatty foods are low-fat diets that help you lose weight, manage cholesterol,and prevent health problems.
If you are trying to loose weight, then i suggest you should not eat any kind of carbs or fatty foods, such as bread, donuts, foods that are baked. Also try not to eat too much fatty bacon. It's perfectly fine once in a while! I hope i helped! -Kayla
Lay off the fatty foods
Eat less fatty foods. Exersise
Most people would say to eat fatty foods, but this is not effective immediately. Eating lots of carbs will help you to increase your weight at first, which can then be totted up with fatty foods. Sugars, proteins and dairy foods will not add to weight gain.
Fatty foods don't specifically increase breast size other than causing weight gain. Gaining weight usually increases breast size, but with the accompanying negatives.
As all people do, a person who has problems with their weight enjoys sweet and fatty foods because of the way the foods taste. However, just because a person is obese, does not mean that they eat very sweet and fatty foods. There may be other reasons for their weight, even though they eat a well balanced diet.
I don't know why you want to put on weight, But I suggest fatty foods.
You eat more fatty foods. I would try not to do that too much though.
Cut down on fatty foods and run on the treadmill all day.
Eat less fatty and sugary foods, exercise more.