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Lay off the fatty foods
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∙ 11y ago
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How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
How do you lose weight and gain muscle being a 13 year old kid?
do dieting and build your muscle
At 14 you want to lose fat weight to only gain muscle?
Both...
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
Will a weight machine help you lose weight?
Yes if you use it every day but you can gain some to in the way of muscle it will help you lose fat.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
Can Exercise cause substantial weight gain due to large increases in muscle mass?
Yes! Muscle weighs more than fatty tissue therefore you will gain weight but you will lose inches.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
How do I lose and gain weight and muscle?
Maintaining a high protein low fat diet with a good exercise plan will help you to gain muscle but lose fat. This is what most people do in order to achieve just what you want.
