Probiotics are supplements of bacteria that is good for the GI tract (so called "good bacteria"). A common formula of probiotics is called PB-8. There are many formulas of probiotics. Each formula has a different strain or strains of bacteria that is known to be "good." By "good" they mean that these bacteria are either helpful in digestion OR they cause the "bad" bacteria to be less in number.
No. unfortunately a turnip is not a probiotic, it is very hard to find probiotics in foods other than yogurt and even then the amounts are minuscule. If you want probiotics you are best taking a supplement. Check the link below for information on these products. You can, however, find prebiotics, which feed probiotics, in many foods such as onions, leeks, garlic, bananas, Jerusalem artichokes and chicory.
Probiotics and prebiotics very well may not survive the stomach. All those claims about your yogurt helping your digestion may very well be bunk- if the bacteria can't make it through your stomach, a lot of good they'll do you in your intestines. I haven't investigated oral supplements, but if these are enteric coated, they might be able to make it, in theory. Enteric coating is an especially strong coating which is designed to make it through the harsh acid of the stomach without digesting completely. Only once it reaches the intestines will it dissolve. It has been suggested in a study carried out in the US that Probiotics whether dead or alive can improve gut health. See link below (Daily Reporter - Probiotics, dead or alive, can relieve gut disease) http://www.dairyreporter.com/Safety-Hygiene/Probiotics-dead-or-alive-can-relieve-gut-disease
The most common probiotics are those in fermenting food; they are anaerobic.
Usually.
probiotics
Probiotics are friendly bacteria that help to restore and maintain a healthy digestive system. Prebiotics feed bacteria. The problem with PRObiotics containing PREbiotics is that prebiotics feed all bacteria, good and bad. It's important to find a probiotic supplement with NO FOS (prebiotics)
simply agar medium
A banana contains a prebiotics which can nourish probiotics. Other than that i suppose you could let your banana ferment and hope (that good bacteria and not bad show up) the best.
No. unfortunately a turnip is not a probiotic, it is very hard to find probiotics in foods other than yogurt and even then the amounts are minuscule. If you want probiotics you are best taking a supplement. Check the link below for information on these products. You can, however, find prebiotics, which feed probiotics, in many foods such as onions, leeks, garlic, bananas, Jerusalem artichokes and chicory.
No, it is not advisable to drink alcohol while taking probiotics. The alcohol will affect how the probiotics will work.
Probiotics and prebiotics very well may not survive the stomach. All those claims about your yogurt helping your digestion may very well be bunk- if the bacteria can't make it through your stomach, a lot of good they'll do you in your intestines. I haven't investigated oral supplements, but if these are enteric coated, they might be able to make it, in theory. Enteric coating is an especially strong coating which is designed to make it through the harsh acid of the stomach without digesting completely. Only once it reaches the intestines will it dissolve. It has been suggested in a study carried out in the US that Probiotics whether dead or alive can improve gut health. See link below (Daily Reporter - Probiotics, dead or alive, can relieve gut disease) http://www.dairyreporter.com/Safety-Hygiene/Probiotics-dead-or-alive-can-relieve-gut-disease
Some good books about probiotics include "The Good Gut" by Justin Sonnenburg and Erica Sonnenburg, "Probiotics For Dummies" by Shekhar K. Challa, and "10% Human" by Alanna Collen. These books cover topics such as the role of probiotics in gut health, how probiotics work, and their potential benefits.
Quite the opposite! A good probiotic supplement should actually help with candida (yeast overgrowth). There are a few things to look out for when picking out a probiotic supplement. 1. Make sure it's potent, 1 million active bacteria is not enough. Look for 20 billion and up. 2. Make sure it doesn't contain FOS or prebiotics. Prebiotics feed all bacteria, good and bad. It can cause bloating and other digestive issues. 3. Make sure it's a strain with human origins, not soil! Strains from soil can have dangerous heavy metals.
Apple Cider Vinegar, especially unfiltered and unpasturized apple cider vinegar is a superior prebiotic food. Prebiotics are the food that our intestinal microflora (probiotics) need to thrive. Other foods such as cultered vegetables (fermented/pickled vegetables) and young coconut kefir are also excellent prebiotics for our probiotics. For more information on this topic, I found the following website very helpful with researching the cravings I had for apple cider vinegar: http://www.bodyecology.com/07/04/05/apple_cider_vinegar.php I just came off of the Master Cleanse diet after 21 days and this is when my cravings started happening. With such intense cleansing, the digestive tract is severely depleted of the microflora the body needs to break down the food and aid with the absorption of nutrients. These beneficial microflora (probiotics) are essential not only for digestion but also for immunity to parasites and disease. Hope this helps! Rachel
Fructo-oligosaccharides
Y. K. Lee has written: 'Handbook of probiotics and prebiotics' -- subject(s): Bacterial Physiology, Food, Food, Formulated, Formulated Food, Handbooks, manuals, Handbooks, manuals, etc, Intestines, Microbiology, Microorganisms, Pharmacology, Probiotics, Therapeutic use 'Who are we?' -- subject(s): Behavioral Genetics, Genetics, Host-Pathogen Interactions, Host-parasite relationships, Human Body, Intergenic DNA, Microbial genetics, Microbiology, Physiology, Viral DNA
Yes but your probiotics will be less effective.