Strong ligaments benefit a joint by increasing the stability of it. Therefore reducing the risk of injury. Exercise brings about an increase in the amount of collagen which is what strengthens the ligament. Improved flexibilty is also brought about by having strong ligaments so when they get stretched they have a reduced chance of tearing/snapping.
Ligaments
Strong ligaments (tough, elastic bands of connective tissue) surround the joint to give support and limit the joint's movement. Ligaments connect bones together. Tendons. Tendons (another type of tough connective tissue) on each side of a joint attach to muscles that control movement of the joint.
The sacroiliac joint or SI joint is the joint in the bony pelvis between the sacrum and the ilium of the pelvis, which are joined together by strong ligaments.
Bones are attached to each other by tendons
The part of the body where the SI Joint or Sacroiliac Joint is located between the sacrum and illum of the bony pelvis and are joined by strong ligaments.
Definition of ligament: A sheet or band of tough, fibrous tissue connecting bones or cartilages at a joint or supporting an organ
twisting of ligaments at joints
twisting of ligaments at joints
There may be more than two, but the size of the acetabulum with regard to the head of the femur has an effect on stability. Also, the size and condition of the ligaments holding the joint together have a definite effect on the stability of the joint. I can think of a third possibility too; the health of the bones at the joint. Severe arthritis or other degenerative bone issues will also play a role in the stability of the hip joint.
Ligaments are strong, flexible bands (or cords) which hold bones firmly together at the joints.Cartilage in adults provide a strong, flexible support between bones and wherever great strength and degree of rigidity is needed.
Ligaments are strong, flexible bands (or cords) which hold bones firmly together at the joints.Cartilage in adults provide a strong, flexible support between bones and wherever great strength and degree of rigidity is needed.
coracoacromial and coracoclavicular ligaments