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Exposure therapies are based on

Updated: 5/1/2024
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Thegaboy5

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13y ago

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classical conditioning.

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1w ago

Exposure therapies are based on the principle of habituation, where repeated exposure to feared or anxiety-provoking stimuli can lead to a reduction in fear response over time. This type of therapy aims to help individuals confront their fears in a safe and controlled environment, allowing them to learn that the feared stimuli are not as threatening as perceived. Gradual exposure and systematic desensitization are common techniques used in exposure therapies.

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Continue Learning about Psychology

What is the philosophical difference between insight and behavior therapies?

Insight therapies focus on gaining self-awareness and understanding of underlying psychological issues, while behavior therapies focus on changing specific behaviors through conditioning and reinforcement. Insight therapies aim to uncover unconscious thoughts and emotions to promote insight and personal growth, while behavior therapies target observable behaviors and use techniques like exposure therapy or cognitive-behavioral therapy to modify behavior patterns.


What is the plural of therapy?

The plural of "therapy" is "therapies."


Similarities between systematic desensitization and flooding?

Both systematic desensitization and flooding are exposure therapies used to treat phobias or anxieties. They both involve exposing the individual to the feared object or situation. However, the key difference lies in the intensity and pace of exposure – systematic desensitization gradually exposes the individual starting from least feared to most feared, while flooding involves immediate and intense exposure to the most feared stimulus.


What do cognitive therapies involve?

Cognitive therapies involve identifying and challenging negative thought patterns and beliefs that contribute to emotional distress or unhealthy behaviors. Therapists work with clients to develop more adaptive ways of thinking and processing information, which can lead to improved mood and behavior. Cognitive therapies are goal-oriented and focus on changing cognitive processes to promote lasting change.


What is another name for desensitization?

It is also known as exposure therapy

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