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Five ways consuming the right amounts of micronutrients can affect your long term health and aging?
Wiki User
∙ 14y ago
List, and explain, five specific ways consuming the right amounts of micronutrients can positively affect your long-term health and aging.
Wiki User
∙ 14y ago
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What are five ways consuming right amounts of micronutrients can positively affect health?
Micronutrients are vitamins and minerals. Consuming adequate amounts of micronutrients can prevent vitamin and mineral deficiencies, which are often precursors to more serious diseases. Vitamins have roles in blood clotting, protein metabolism, antioxidant defenses, immune function and bone function. Minerals have functions in growth and development, nerve impulses and blood pressure regulation, to name a few.
5 specific ways Consuming the right amounts of micro-nutrients can positively affect your long-term health?
somebody know about ways consuming the right amounts of micronutirents?
Do micronutrients fight disease?
Micronutrients are needed in the body in small amounts to provide optimal health. These are known as vitamins and minerals. The micronutrients help the metabolism and cell life cycles complete, regenerate, and function, therefore helping ward off disease.
Consuming alcohol can?
Consuming 'too much' alcohol can make you drunk, and could eventually affect your health.
What are the effects of not consuming fat adversely affect your health?
high cholesterol
Micronutrients are needed for?
Micronutrients are needed for the proper functioning of every system in the body and are vital for good health.
What has no energy value but are crucial to good health?
micronutrients
What are crucial to good health that have no energy value?
micronutrients
What are the health risk of consuming large amounts of sugar?
obesity, diabetes, puking, and probably more these ar just a few
How can pollution affect people?
It could affect health, breathing in countless amounts of poisoness gasses could give you lung cancer.
What food should you eat for healthy diet?
A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, andcancer.[1] A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. A healthy diet needs to have a balance of macronutrients / energy ( fats, proteins, and carbohydrates ) and micronutrients to meet the needs for human nutrition without inducing toxicity from excessive amounts.
Can you eat petroleum?
Small amounts are OK, however, consuming more than a gallon a day can affect your health, particularly if you are a smoker.
