Functions of fiber in the body?

Answer 1

Fiber is generally used to prevent constipation, diverticular disease and various other bowel problems.

Different types of fiber are used for different things. Soluble fiber, generally found in bran, is known to help reduce blood cholesterol levels and normalize blood sugar levels.

Whereas insoluble fiber, found in nuts and seeds, is known to help with bowel regularity. Most plant sources contain a mixture of both soluble and insoluble fibers.

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Answer 2

Fibre has the following functions within the human body:

1. Provides bulk to stimulate peristalsis;
2. Prevents constipation;
3. Increases the rate at which carcinogenic and other toxic substances leave the body.

Answer 3

it stops you from being constipated.it stops you from being constipated.