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How is synthetic caffeine made?
Caffeine is naturally occurring in a wide variety of plants, including tea and coffee. There are also more esoteric plants which contain caffeine, including Yerba Mate, Guayusa, Yaupon, and Guarana. Chocolate (from the Cacao plant) also contains a trace of caffeine.
How do plants make caffeine?
Caffeine occurs naturally in a number of plants. The most well-known of these are tea, coffee, and the cocoa plant. Coffee and tea contain more caffeine than the cocoa plant, which just contains small amounts. There are other plants, however, which naturally contain caffeine. These include yerba mate, guayusa, and yaupon, which are all species of holly. A few other species of holly also contain some caffeine. Another unrelated plant (related to maple trees actually), called guarana, contains caffeine. There may be others but these are the only plants that I know of that contain caffeine.
How to prevent caffeine withdrawal?
You can temporarily make a caffeine withdrawal headache go away by taking a small amount of caffeine. If you are looking to quit, the key is to ingest only a small amount of caffeine, such as by sipping a weak cup of tea; if your goal is to wean off gradually you need to make sure you're consuming less caffeine each day. You can also just tough out the caffeine withdrawal headach. It usually only takes a few days to get through the worst of it. Make sure you know how much caffeine is in different substances. Coffee has the most amount of caffeine; tea has much less. Chocolate has only a very small amount. Some sodas / soft drinks contain caffeine, usually much less than coffee. Energy drinks can be very high in caffeine. Yerba mate, guayusa, and guarana are natural plant drinks like tea and coffee that also contain caffeine. Some medicine also contains caffeine, including Excedrin.
Which herbal teas contain caffeine?
Teas are one of the most refreshing beverages which come in different varieties. Different types of herbal teas have been there for centuries that are good for the body in various ways. Some of these amazing teas which comes with different flavours and their benefits are listed here. Chamomile This tea is made with the help of dried chamomile flowers. It provides a soothing effect to the body and is mostly consumed at night for good sleep. It is also proven in some researches that chamomile fights bacteria and helps improve the immune system. With its soothing effect, this tea provides excellent relief from muscle pains too. It also has anti-inflammatory properties that are good for the skin and help in preventing acne breakouts etc. It is also a rich source of antioxidants, which help the body in staying away from various diseases. Cinnamon Cinnamon has been a native spice since many generations and its used extensively, not only to make food but also used as a flavor for the tea that has numerous benefits. A simple bark from the cinnamon tree has enormous benefits that help in fighting infections, keeps one heart-healthy, helps in weight loss, grows immunity, keeps the stomach pain, and indigestion away. Another significant benefit of this tea that is being researched is the effect on the brain it has. It is said that the compounds in this tea may be a great solution for Alzheimer’s as well as Parkinson’s disease too. Along with this effect, it also helps in weight loss and therefore suggested by dieticians to be taken on an empty stomach first thing in the morning. Lemon Ginger One of the most common and useful two ingredients found in everyone’s home are lemon and ginger, and combining them in making tea will bring out the benefits of both. Lemon is an amazing source of Vitamin C, which develops immunity that keeps us away from diseases. It is a natural cleanser and good for the skin. Ginger is also an amazing ingredient that aids digestion, improves metabolism. It is also an anti-inflammatory element, increases cognitive development, and increases brain health. With these properties, lemon ginger tea also helps in improving heart health, blood circulation, etc. Tulsi Tea Tulsi is an important herb that has numerous benefits described in the Ayurveda, and that is why it is extensively used. A natural immunity booster relieves congestion, helps in recovering from cold and cough, etc. It is also a natural stress reliever, and hence, a simple cup of tulsi tea can provide you multiple benefits that start with relaxation to the immunity development of oneself. It is caffeine-free and can be taken by people who are looking to have something healthy and good for the body. It helps in maintaining dental health and keeps oral issues away. Green Tea Many people prefer to have green tea several times of the day due to its relaxing benefits, but other that also, tulsi tea has many other benefits to offer. It is an incredibly good option for reducing bad cholesterol. Along with it, it also helps in controlling diabetes, weight loss, and increases memory power. With the variety of flavours available in green tea, one can pick their favorite ones. Peppermint or Mint Tea Mint is a herb that is popular due to its fresh flavor, which is added to various other products also. When one is having a dull little day, peppermint tea will provide the refreshment they need. Along with providing freshness, peppermint tea also helps in healthy digestion by preventing bloating, ails people of cough and cold. Due to its relaxing effect, it also relieves people of headaches. Jasmine Herbal Tea This tea is enriched with the goodness of jasmine flowers, which naturally have an exceptionally good scent. It was more popular in China first, where they used to try various types of tea. A well- known benefit of this tea is stress release and prevention of cardiovascular disease due to its antioxidant properties. It is also suggested in many kinds of research that jasmine tea develops metabolism, and this metabolic efficiency helps in losing weight. Hibiscus Herbal Tea This herbal tea also has some benefits, along with its unique color. Studies have suggested that drinking hibiscus tea lowers blood pressure and prevents heart diseases. People who consume it regularly observe a great reduction in their blood pressure and cholesterol level. It also helps in lowering anxiety levels and maintaining Body Mass Index (BMI) which, maintains weight too.
