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I have one of these - it's great! But I haven't seen any for sale in years. It seems to help develop your biceps (and other arm muscles) and your shoulders and upper back, at least the way I use it (holding with one hand on a straightened arm, pulling it out and then pushing it back in with the other hand, then after 10 repetitions reversing hands).

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Q: Has anyone ever heard of muscle master by amf voit and if so what muscles does it work?
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