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Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
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∙ 12y ago
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Does fitness strength training work?
Yes it works for many people. Although some people have tried and tried and it just doesn't work for them. But for most people yes it work's for them.
What are the fitness requirements for achieving excellence fitness in football?
Speed, agility, strength, and endurance.
What is combination training?
combination training is training involving a variety of training styles to achieve fitness and or strength in different ways. (in a combination of ways)
Where could I find information on muscle Fitness?
This website provides a wealth of information about muscle Fitness and strength training. Copy the link to visit. www.muscleandFitness.com/training/other/lift-strongman.
How do you improve the standard of an athlete?
Training to improve fitness and strength, coaching and practice to improve technique
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
Where does someone go to look for ways to do strength and cross training?
The gym is always a great option for strength and cross-training but there are a lot of other ways to get this same type of fitness. Check fitness websites and magazines such as Shape for great ideas you can implement at home.
What exactly is rouge Fitness?
Did you mean "rogue Fitness"? It's a company that sells equipment for strength and condition training. You can visit them here: http://www.rogueFitness.com/
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Where can I do strength training workouts?
You can do strength training workouts at local fitness centers. You can also purchase home gym equipment from your local department store. You can also train naturally, such as biking or running.
What has the author John Brookfield written?
John Brookfield has written: 'Training with cables for strength' -- subject(s): Bodybuilding, Physical fitness, Weight training
Where can you purchase strength training equipment online?
There are a multitude of online retailers which supply strength training equipment. Examples include Amazon, Sears, Dicks Sorting Goods , Weider Fitness and Sam's Club.
