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You get some nice low-impact aerobic / cardio exercise. Burns off calories and helps with your fitness.
"Some health benefits of the use of stationary bikes may include but are not limited to: Calorie burn, fat burn, a low impact cardiovascular activity, an indoor alternative to outdoor activity."
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoI'm assuming you're talking about a stationary bike here.
Stationary bikes are particularly good for cyclists, who can get a bicycle related workout even while staying indoors.
For anyone else it's low-impact cardio.
Wiki User
∙ 13y agoAs compared to what?
The advantage of an exercise bike when compared to a regular bike is that you can ride and get your exercise w/o having to worry about weather and traffic.
The advantage when compared to a treadmill is less impact, takes less place and maybe you prefer cycling over running.
Wiki User
∙ 11y agoIt's a good aerobic workout increasing the heart rate and blood flow throughout the whole body.
Wiki User
∙ 11y agoAny form of exercise will improve your health dramatically but yes it has been shown exercise bikes can be one of the better pieces for improving your health.
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What is the working out for it?
To exercise in order to improve health, strength, or physical appearance, or to improve your skill in a sport: I work out on my stationary bike.
How does improve your health?
Proper diet, proper sleep and proper exercise can help to improve health.
How can you improve your personal health?
you can exercise everyday
A healthful diet and regular exercise will not only improve health but also lower health care costs?
A healthy diet and regular exercise will not only improve health but also lower health care cost
How do you improve your health?
eat well, sleep well, and exercise well
How to improve my health without losing much weight?
Exercise baby!
How does flexibility improve your health?
you live longer because you can do more and it helps you exercise better. :)
How does a hard core workout improve your heart health?
Any form of exercise, hardcore or not, can improve heart health. Even a moderate amount of exercise can reduce the risk of heart disease and can benefit overall health. Interval training, swimming, cycling, and brisk walking are some of the best heart health exercises.
Improve Family Health With Exercise?
Your family's health is important. One simple thing you can do to improve it is to engage in regular exercise as a family. Exercise helps prevent obesity, helps you sleep, gives you energy, helps to prevent a number of serious medical conditions and improves your mood. Focus on fun activities your family enjoys to make it easier to get everyone to participate and experience the family health benefits of exercise.
How does sport improve your physical health?
it helps your body move,get out and active,exercise and get some air
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What is the best household exercise equipment I can buy so I can improve my heart health?
The best household exercise equipment is either a treadmill or an elliptical machine. Both are rather large, so another choice is a mobile bicycle. Any of these equipment will improve your heart health.
