There are many healthy fat foods to choose from: flax seed (grind it before eating it; the body cannot digest it as a whole), olive oil, avocados, walnuts, almonds, sunflower seeds, salmon. You could also take a fish oil supplement.
Some high-fat foods to avoid for a healthier diet include fried foods, processed meats, pastries, and full-fat dairy products. These foods can contribute to weight gain and increase the risk of heart disease and other health issues.
moose fat is healthier than cow fat , because sfsf un9 is the health of the moose and so the ofdp (original fat diet promotion) is thick
Some low-fat beef cuts that are suitable for a healthy diet include sirloin, tenderloin, and round cuts. These cuts are leaner and contain less saturated fat compared to other cuts, making them a healthier choice for those looking to reduce their fat intake.
it won't be, you won't have enough energy to function properly... *trick question* a low-fat diet will be a healthier one depending on your weight however
diet pepsi. it has less caliries and no suger. < no, the question was whats healthier not what wont get you fat the real answer is diet coke gives you no energy and has a chance of cancer so pepsi is healthier
Is to excerise more and eat a healthy diet and cut down on sugar
The benefit people have with going on a low fat diet is it helps them lose weight. Their cholesterol levels will go down, they'll be more energetic and feel healthier.
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
Shes fat because she likes a different diet to some. But each day she is getting healthier and fitter! Well Done Dawn French! Way To Go! :)
You can definitely prevent heart attacks and strokes by having a healthier diet. It's not so much about what you eat, as what you limit or don't eat. High fat and high cholesterol foods will definitely increase your risk. If you limit them and remove some from your diet, that should help.
Weight watchers is a good diet plan because there are not specific foods you have to eat. The diet teaches you to count fat and calories so you know what you are eating. It helps you have a healthier lifestyle and not just lose weight.
The Feingfold diet involves two stages and helps eliminate body fat with the 2 stages. It is good for you because you're getting healthier when you do this. You can find dietry plans and excersizing programs at http://www.everydiet.org/diet/feingold-diet