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You should spend time every day working out, the most important thing is too make your self a schedule. Then make sure you keep to that schedule if you need help you can go find a routine program online that will help you develop a decent program for your needs.
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∙ 11y ago
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Are weight training routines more effective than cardio?
No, weight training routines are not more effective than cardio. You need to get your heart really pumping to burn fat. You should life weight to make your muscles stronger.
Where can I find a tutorial regarding weight training routines?
Yes, there are several sites that offer online tutorials regarding weight training routines. Here are the links to a few sites www.findingdulcinea.com/guides/Sports/Weight-training.pg and www.readablog.com/feed57096.aspx.
At what age is weight training incoporated into football?
they like to start kids in junior high on weight training for football.
Where can I get fitness center than provide weight training routines about Ohio?
You mean weight training routines in Ohio? I think you can call the help hotline to know the nearest gym. After which check whether they are programs in the gyms at Ohio which fit what you want.
What are the best weight training routines to help bulk up?
The best weight training routines to help bulk up is low weights, jogging, running, walking, sit ups, twirls, curls, squats and there are other exercises as well.
What type of muscles do weight training programs directly effect?
weight training effects the muscles that you work with the weights, there are many routines for every muscle group.
Where can I find more information on weight training routines ?
Assuming that you haven't tried weight training routines in the past, there are several programs available for beginners. There are many benefits to starting a program like this and you can find a lot of information about these programs at exercise.about.com/cs/exerciseworkouts/a/weight101.htm
Can I find a list of good weight training routines?
It doesn't matter if you want to build muscle, lose fat or increase your strength; you can find a great list of weight training routines at Wikipedia.com. They have compiled complete instructions, as well as pictures to ensure you are getting the most out of your workout.
Do I need to do weight training for baseball at school if I already do weight training outside of school?
This is really a question you should be asking your coach. If your coach requires that you do weight training at school, then yes, you do need to do it. If you're already doing adequate weight training on your own, then he may waive this requirement, but it's also possible that he may prefer you do it under his supervision.
How much does a football weight?
It depends on the level of play, college and high school balls are different weight
What is the Weight for High School Football Player?
that depends what position you play.
What are the best exercises to do for muscle building routines?
If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.
