0
High repetition resistance training Innervates high threshold motor units?
Wiki User
∙ 14y ago
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
What kind of resistance do dumbbells provide?
Dumbbells provide fixed resistance. Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body.
What weight resistance does the total gym 3000 offer?
The total gym 3000 offers a variety of weight resistance training. It has a 300lb weight capacity, very comfortable system, pulley and cable systems and other upgraded features. It also has a range of 60 different excercises.
What are the main staff training methods?
on job training, off job training, classroom training
Could you make a sentence with training?
yes egi am training for my football final You will need training, in order to do your job well.
High repetition resistance training?
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
What is threshold of training?
when you lose too many liquids (dehydration)
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
The most important exercise factor for achieving training effects is?
repetition
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
What does W1RM meaning when it comes to strength training?
W1RM in strength training means "working 1 repetition max."
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
How can the training threshold be calculated?
Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr
What does resistance training help?
strenghth
