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Depends entirely on what you are after, muscle endurance? or muscle strength. If you want muscle endurance i recomend a longer workout, about 2-4 hours 3 times a week. How you do this is you take a light weight. say you have a 45 lb bench press bar. your max is 200 (max weight you can bench at least 1 rep.) you would stick 2x 35 lb weights on. do this like a normal bench press. but SLOW slowly resist down to ur chest. as soon as it hits your chest. pop it. push it up fast. that will shock train your muscles, extending endurance. if you want muscle strength, you will workout for about 1-2.5 hours 4-5 times a week, try to prevent doing the same exercise to days in a rown, it will weaken ur muscles. if you are looking to look toned and ripped, then run, run forest run. it tones your muscles, making them more defined.
What else can I help you with?
Too pack with work Can't spare for at least an hour for registration?
Too pack with work Can't spare for at least an hour for registration?
How long can photosynthesis work?
an hour
Is riding a motorcycle for one hour too long?
no
How long is too long in between phone calls?
like an hour at most .
How long was the royal wedding?
too long. round about and hour and 15 mins :)
How long does a cook work?
Most work 8 hour shifts.
How long does it take for sorbitol to work?
It took about an hour and a half for myself.
How long is the film vanishing on 7th street?
Too long...I want the last hour and a half of my life back
How much do you make an hour if your yearly salary is 27332?
That depends on how long you had to work for it.
How long to drive from puyallup wa too Arlington wa?
One hour 31 min.
What is the number of hours the neonatal nurses work?
Some work 8 hour shifts, some work 12. My wife worked 12 hour shifts when she worked in the NICU. That is a long shift tho.
How long does it take for a brother who is filling for a sister how long is the process and how long does it take for the sister to get a work permit issued to her?
1 hour
