7
You should sleep 9 hours
How many hours does it sleep
Its compulsary for a teen ager to sleep 8 hours..
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
There's a lot of causes of lack of sleep: 24 hours of no sleep at all - mood swings 36 hours of no sleep at all - starts to get stressing to drive 48 hours of no sleep at all - more stress, paranoia, and auditory hallucinations 60 hours of no sleep at all - seizures or even epilepsy 72 hours of no sleep at all - visual hallucinations 96 hours of no sleep at all - both visual and auditory hallucinations 120 hours of no sleep at all - more visual and auditory hallucinations, with hypnagogic and hypnopompic hallucinations 144 hours of no sleep at all - severe symptoms or even possible heart disease 168 hours of no sleep at all - hormone damage 192 hours of no sleep at all - breathing problems due to heart disease 216 hours of no sleep at all - body starts to get normal cancer 240 hours of no sleep at all - cancer starts to get not normal 264 hours of no sleep at all - your body starts to actually get severely damaged 288 hours of no sleep at all - possible leading to a coma and death
you must get atleast 9 hours of sleep
I sleep about 7 to 9 hours a day
about 10 hours of sleep
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
An average of 8 hours sleep per night is a reasonable amount of sleep.
There's a list of it. 24 hours of no sleep at all - mood swings 36 hours of no sleep at all - starts to get stressing to drive 48 hours of no sleep at all - more stress, paranoia, and auditory hallucinations 60 hours of no sleep at all - seizures or even epilepsy 72 hours of no sleep at all - visual hallucinations 96 hours of no sleep at all - both visual and auditory hallucinations 120 hours of no sleep at all - more visual and auditory hallucinations, with hypnagogic and hypnopompic hallucinations 144 hours of no sleep at all - severe symptoms or even possible heart disease 168 hours of no sleep at all - hormone damage 192 hours of no sleep at all - breathing problems from heart disease 216 hours of no sleep at all - body starts to get normal cancer 240 hours of no sleep at all - cancer starts to get not normal 264 hours of no sleep at all - your body starts to actually get severely damaged 288 hours of no sleep at all - possible leading to a coma and death Those are the dangers.
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year