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Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. Whether its 10 minutes or 30 seconds, it is essential to incorporate meditation into our busy schedule.

For more information on meditation and how to unlock the spiritual power within all of us, there is a link in my bio you can check out.

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