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how can i lose weight and get skinny without a crazy diet/exercise?
im 5'1 and 142 lbs. and im14
- Chew ThoroughEat Plenty of Protein.
- Use Smaller Plates for Unhealthy Foods.
- Eat Plenty of Protein.
- Store Unhealthy Foods out of Sight.
- Eat Fiber-Rich Foods.
- Drink Water Regularly.
- Serve Yourself Smaller Portions.
- Eat Without Electronic Distractions.
What else can I help you with?
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